BAKED TOFU NUGGETS
RECIPE by @goodful
You won’t believe these aren’t chicken!
Time: 60 mins
Serves 4-6
Ingredients:
- 14 oz extra firm tofu (395 g),
MARINADE
- 2 tablespoons low sodium soy sauce,
- 2 ½ tablespoons nutritional yeast,
- 1 teaspoon garlic powder,
- ½ teaspoon kosher salt,
- 2 tablespoons grapeseed oil, or other neutral oil,
- ½ teaspoon hot sauce,
- ¼ cup unsweetened soy milk (60 mL),
- ¾ teaspoon apple cider vinegar,
BOWL 1:
- ½ cup all purpose flour (60 g),
- 1 tablespoon cornstarch,
BOWL 2:
- ½ cup unsweetened soy milk (60 mL),
- 1 ½ teaspoons apple cider vinegar,
BOWL 3:
- ¾ cup panko breadcrumbs (90 g),
- 1 ½ tablespoons nutritional yeast,
- 1 ½ teaspoons garlic powder,
- 1 ½ teaspoons paprika,
- 1 ½ teaspoons onion powder,
- ¾ teaspoon kosher salt,
- ¾ teaspoon black pepper,
- ⅛ teaspoon cayenne,
Rated 5/5
based on 17 customer reviews
Instructions:
1. Freeze the tofu overnight, let it defrost and then press it for 20-30 minutes.
2. In a bowl, mix all the ingredients for the marinade, pour it over the tofu and let it marinade for 30-60 minutes. Stir halfway through.
3. Prepare the breading in three bowls by mixing the ingredients in each bowl.
4. Coat the marinated tofu according to the video. Bowl 1-2-1-2-3.
5. Add the tofu to a baking tray, spray on some cooking spray (optional) and bake at 400F/200C for 20-25 minutes flipping halfway.
5. Serve with barbecue sauce and enjoy!