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1. Bulgarian Split Squat The split squat is a great exercise in the brazilian butt lift workout! It’s a tough one that builds serious booty.1. Place the ball of one foot on a stable, elevated platform behind you. Put your weight mainly on your front leg that is in...read more
Comedian, physician, surgeon and TV host Bassem Youssef has revealed the heartbreaking reason he adopted a plant-based diet - and how whole foods have changed his life. Youssef, who has been dubbed the 'Jon Stewart of the Arab World', recently shared his physical...read more
A chronic dieter has revealed how she stopped yo-yo dieting and got over her fear of carbs by following a whole food, plant-based diet. 41-year-old Jill Welch, from Austin in Texas, was originally inspired to go plant-based around eight years ago after a colleague...read more
You can accomplish most of these simple upcycling ideas in a single afternoon.1. Before: Soda Can Don't recycle that can just yet — it has a lot more aesthetic potential than you realize. 1. After: Soda Can Art Some cutting, shaping, and painting turned the empty...read more
healthy vegan nutella RECIPE by @wholesomehedonista Mouthwatering treats and no baking needed! Time: 15 mins Serves 6 Ingredients: 2 cups dry roasted, unsalted hazelnuts, 2 tablespoons coconut oil (melted and cooled), 2/3 cup cacao or cocoa powder, 7 dates (soaked),...read more
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