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Instead of the usual beef or chicken, chickpeas make a high protein vegan alternative in this easy flautas recipe that’s perfect for a busy weeknight. Serve with your choice of guacamole or salsa on the side!

AuthorHalf Planet Preserve
RatingDifficultyBeginner
TweetSave
Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Ingredients
 19 oz chickpeas, rinsed and drained
 1 red pepper, chopped
 3 green onions, thinly sliced
  cup chopped cilantro (coriander)
 1 tsp onion powder
 ½ tsp salt
 4 tbsp vegan mayonnaise
 Juice of 1/2 lemon
 6 small tortillas
Instructions
1

Preheat oven to 350˚F (180˚C).

2

In a large bowl, coarsely mash chickpeas with a fork or potato masher.

3

Add remaining ingredients and mix well. Spoon 2-3 tablespoons of chickpea mixture onto each tortilla and roll as tightly as possible. Place on a baking sheet, with seams facing downwards.

4

Bake for 10 to 15 minutes, or until crisp.

Recipe by The Buddhist Chef.

Ingredients

Ingredients
 19 oz chickpeas, rinsed and drained
 1 red pepper, chopped
 3 green onions, thinly sliced
  cup chopped cilantro (coriander)
 1 tsp onion powder
 ½ tsp salt
 4 tbsp vegan mayonnaise
 Juice of 1/2 lemon
 6 small tortillas

Directions

Instructions
1

Preheat oven to 350˚F (180˚C).

2

In a large bowl, coarsely mash chickpeas with a fork or potato masher.

3

Add remaining ingredients and mix well. Spoon 2-3 tablespoons of chickpea mixture onto each tortilla and roll as tightly as possible. Place on a baking sheet, with seams facing downwards.

4

Bake for 10 to 15 minutes, or until crisp.

💪 High Protein Chickpea Mexican Flautas