Select Page

Not only does this beautiful Bowl pack one heck of a protein punch, but it also happens to taste just as good as it looks!

AuthorHalf Planet Preserve
RatingDifficultyBeginner
TweetSave
Yields1 Serving
Prep Time5 minsCook Time30 minsTotal Time35 mins
Ingredients
 1 tbsp peanut butter
 1 tbsp maple syrup
 1 tbsp balsamic vinegar
 1 tbsp soy sauce
 2 lettuce leaves
 1 cup cooked short grain brown rice
 ½ baked sweet potato
 ½ cup canned chickpeas, rinsed and drained
 3 cherry tomatoes
 ½ avocado
Instructions
1

Preheat an oven to 375 ° F (190 ° C).

2

Cut a sweet potato into 2 equal parts. Oil a baking sheet. Sprinkle the sweet potato with salt or steak spices and place on the baking sheet. Bake for 30 minutes.

3

In a Mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce. Add an avocado seed, close the lid and shake well. You can also mix with an immersion blender or a fork.

4

In a bowl, place the lettuce leaves. Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado. Add the sauce and enjoy.

Recipe by The Buddhist Chef.

Ingredients

Ingredients
 1 tbsp peanut butter
 1 tbsp maple syrup
 1 tbsp balsamic vinegar
 1 tbsp soy sauce
 2 lettuce leaves
 1 cup cooked short grain brown rice
 ½ baked sweet potato
 ½ cup canned chickpeas, rinsed and drained
 3 cherry tomatoes
 ½ avocado

Directions

Instructions
1

Preheat an oven to 375 ° F (190 ° C).

2

Cut a sweet potato into 2 equal parts. Oil a baking sheet. Sprinkle the sweet potato with salt or steak spices and place on the baking sheet. Bake for 30 minutes.

3

In a Mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce. Add an avocado seed, close the lid and shake well. You can also mix with an immersion blender or a fork.

4

In a bowl, place the lettuce leaves. Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado. Add the sauce and enjoy.

💪 Protein Power Plant-Based Buddha Bowl.