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Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free homemade Alfredo sauce with less fat & less calories as compared with the original recipe

AuthorHalf Planet Preserve
RatingDifficultyBeginner
TweetSave
Yields6 Servings
Prep Time5 minsCook Time13 minsTotal Time18 mins
Ingredients
 5 cups cauliflower florets
 6 large cloves garlic, minced
 2 tbsp olive oil
 ½ cup plant-based milk or vegetable broth
 1 tsp salt
 ½ tsp pepper
 1 lb fettuccine or other pasta of choice
Instructions
1

Bring a large pot of boiling water to a boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Reserve 1 cup of the boiling water.

2

Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes.

3

Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.

4

Serve with cooked fettuccine

Recipe by Feel Good Foodie.

Ingredients

Ingredients
 5 cups cauliflower florets
 6 large cloves garlic, minced
 2 tbsp olive oil
 ½ cup plant-based milk or vegetable broth
 1 tsp salt
 ½ tsp pepper
 1 lb fettuccine or other pasta of choice

Directions

Instructions
1

Bring a large pot of boiling water to a boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Reserve 1 cup of the boiling water.

2

Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes.

3

Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.

4

Serve with cooked fettuccine

🥣 Rich & Delicious Vegan Cauliflower Fettuccine Alfredo