A fresh take on a classic tuna wrap (no fish necessary)!
Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
Flake them with a fork (or clean hands)
Add veggies and mix.
Add spices and yoghurt and mix again.
Set in fridge about 15 minutes so flavour gets together.
Simply mix & kneed with one hand until a dough super elastic forms.
Adjust flour/water level until perfect. Set for 10 minutes.
Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking).
Cook 2 minutes each side on hot pan.
Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!
Ingredients
Directions
Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
Flake them with a fork (or clean hands)
Add veggies and mix.
Add spices and yoghurt and mix again.
Set in fridge about 15 minutes so flavour gets together.
Simply mix & kneed with one hand until a dough super elastic forms.
Adjust flour/water level until perfect. Set for 10 minutes.
Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking).
Cook 2 minutes each side on hot pan.
Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!