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A fresh take on a classic tuna wrap (no fish necessary)!

30 Minutes.
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Yields2 Servings
Filling
 400 g Chickpeas, rinsed & drained
 2 Ripe tomatoscubed
 1 Small cucumbercubed
 2 tbsp Chives
 3 tbsp Soy or coconut yoghurt
 ¼ tsp Salt
 1 tsp Dijon mustard
 1 tsp Paprika
Wraps
 1 cup All purpose flour
 1 tbsp Olive oil
 ¼ tsp Salt
 ¼ cup Water
Instructions
Filling:
1

Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)

2

Flake them with a fork (or clean hands)

3

Add veggies and mix.

4

Add spices and yoghurt and mix again.

5

Set in fridge about 15 minutes so flavour gets together.

Wraps:
6

Simply mix & kneed with one hand until a dough super elastic forms.

7

Adjust flour/water level until perfect. Set for 10 minutes.

8

Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking).

9

Cook 2 minutes each side on hot pan.

10

Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!

Recipe by @AmelieTahiti

Ingredients

Filling
 400 g Chickpeas, rinsed & drained
 2 Ripe tomatoscubed
 1 Small cucumbercubed
 2 tbsp Chives
 3 tbsp Soy or coconut yoghurt
 ¼ tsp Salt
 1 tsp Dijon mustard
 1 tsp Paprika
Wraps
 1 cup All purpose flour
 1 tbsp Olive oil
 ¼ tsp Salt
 ¼ cup Water

Directions

Instructions
Filling:
1

Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)

2

Flake them with a fork (or clean hands)

3

Add veggies and mix.

4

Add spices and yoghurt and mix again.

5

Set in fridge about 15 minutes so flavour gets together.

Wraps:
6

Simply mix & kneed with one hand until a dough super elastic forms.

7

Adjust flour/water level until perfect. Set for 10 minutes.

8

Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking).

9

Cook 2 minutes each side on hot pan.

10

Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!

Vegan “Tuna” Wraps 😍