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High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Boxing Jabs Another great warm up method for your whole body. Whilst keeping...read more
1. Bulgarian Split Squat The split squat is a great exercise in the brazilian butt lift workout! It’s a tough one that builds serious booty.1. Place the ball of one foot on a stable, elevated platform behind you. Put your weight mainly on your front leg that is in...read more
This post is designed to pull together as many SUPER simple sustainable living tips that you could start building into your life today. You're unlikely to be able to do them ALL today, but you can sure make a good start. Generally, you just need a bit of...read more
Would you believe me if I said the secret to growing 250,000 Instagram followers in under a year is using hashtags? You'd better believe it! Hashtag Ladders are a special way to find and combine hashtags that increase your engagement by 2-10x. This huge engagement is...read more
A plant-based entrepreneur has spoken out about how being plant-based - and ditching alcohol - transformed her life. Athena Simpson, a business and marketing optimizer, speaker, writer, and aspiring aerial artist, says she was an 'unhappy, unhealthy, workaholic'....read more
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