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10-Minute Belly Fat Burner

High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Boxing Jabs Another great warm up method for your whole body. Whilst keeping...

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Brazilian Booty Workout

1. Bulgarian Split Squat The split squat is a great exercise in the brazilian butt lift workout! It’s a tough one that builds serious booty.1. Place the ball of one foot on a stable, elevated platform behind you. Put your weight mainly on your front leg that is in...

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