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I love this vegan protein pancakes recipe as it uses no flours and instead uses whole foods that are inexpensive. This recipe is both simple and affordable. One serving of 4 pancakes / half of this recipe has 18g of plant protein.

AuthorHalf Planet Preserve
RatingDifficultyBeginner
TweetSave
Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 ½ cup red split lentils
 1 cup oats
 2 bananas
 2 tbsp flaxseed
 1 tbsp apple cider vinegar
 ¾ cup water
 2 tbsp date syrup
Instructions
1

Soak the lentils overnight or for at least an hour in hot water.

2

Rinse and drain lentils then add to a blender with everything else. Blend until it's all broken up for about 2 minutes.

3

Pour about 1/3 of a cup of batter into a non-stick frying pan and spread out to about 5-6" diameter. Cook for about 2 minutes on low to medium until the pancake starts to bubble and has gone darker. Toss the protein pancake and cook on the other side for another 2 minutes.

4

Serve the vegan healthy pancakes straight away and any leftovers will be good for 3 days. These protein pancakes are great topped with fresh berries and date syrup.

Recipe by Nest and Glow.

Ingredients

Ingredients
 ½ cup red split lentils
 1 cup oats
 2 bananas
 2 tbsp flaxseed
 1 tbsp apple cider vinegar
 ¾ cup water
 2 tbsp date syrup

Directions

Instructions
1

Soak the lentils overnight or for at least an hour in hot water.

2

Rinse and drain lentils then add to a blender with everything else. Blend until it's all broken up for about 2 minutes.

3

Pour about 1/3 of a cup of batter into a non-stick frying pan and spread out to about 5-6" diameter. Cook for about 2 minutes on low to medium until the pancake starts to bubble and has gone darker. Toss the protein pancake and cook on the other side for another 2 minutes.

4

Serve the vegan healthy pancakes straight away and any leftovers will be good for 3 days. These protein pancakes are great topped with fresh berries and date syrup.

🥞 Gluten-Free Vegan “Powercakes” (18g Protein Per Serving!)