Name: 🍲 Rich Mediterranean Vegan Sausage Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 2 tbsp olive oil; 350 g spanish vegan sausages; 1 red bell pepper, sliced; 1 red onion, sliced; 1 zucchini, sliced; 2 tsp ground cumin; 1 tsp dried thyme; 2 tbsp tomato paste; 1 tsp maple syrup; 400 ml canned diced tomatoes; 1 cup vegetable broth; ¼ tsp crushed red chili; salt and pepper, to taste

A warming dish full of Mediterranean flavors, this vegan sausage casserole is sure to warm your heart and brighten your day.

AuthorHalf Planet Preserve

RatingDifficultyBeginner

Yields4 Servings

Prep Time10 minsCook Time35 minsTotal Time45 mins

Ingredients

2 tbsp olive oil

350 g spanish vegan sausages

1 red bell pepper, sliced

1 red onion, sliced

1 zucchini, sliced

2 tsp ground cumin

1 tsp dried thyme

2 tbsp tomato paste

1 tsp maple syrup

400 ml canned diced tomatoes

1 cup vegetable broth

¼ tsp crushed red chili

salt and pepper, to taste

Instructions

In a skillet, grill the sausages in oil for 5 minutes. Remove the sausages from the pan, slice the sausage diagonally at a 45 degree angle. Set aside.

In the same skillet, sauté the red peppers, onion and zucchini over high heat for 5 to 10 minutes, adding oil as needed.

Add cumin, thyme, tomato paste, maple syrup, diced tomatoes, vegetable broth, crushed red pepper (optional) and mix well.

Season with salt and pepper, reduce the heat and let simmer for 15 minutes, stirring occasionally .

Serve with basmati rice.

Recipe by The Buddhist Chef.

Ingredients

2 tbsp olive oil

350 g spanish vegan sausages

1 red bell pepper, sliced

1 red onion, sliced

1 zucchini, sliced

2 tsp ground cumin

1 tsp dried thyme

2 tbsp tomato paste

1 tsp maple syrup

400 ml canned diced tomatoes

1 cup vegetable broth

¼ tsp crushed red chili

salt and pepper, to taste

Directions

Instructions

In a skillet, grill the sausages in oil for 5 minutes. Remove the sausages from the pan, slice the sausage diagonally at a 45 degree angle. Set aside.

In the same skillet, sauté the red peppers, onion and zucchini over high heat for 5 to 10 minutes, adding oil as needed.

Add cumin, thyme, tomato paste, maple syrup, diced tomatoes, vegetable broth, crushed red pepper (optional) and mix well.

Season with salt and pepper, reduce the heat and let simmer for 15 minutes, stirring occasionally .

Serve with basmati rice.

🍲 Rich Mediterranean Vegan Sausage Casserole

Ingredients Directions

🍲 Rich Mediterranean Vegan Sausage Casserole

Ingredients

Directions

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