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A warming dish full of Mediterranean flavors, this vegan sausage casserole is sure to warm your heart and brighten your day.

AuthorHalf Planet Preserve
RatingDifficultyBeginner
TweetSave
Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
Ingredients
 2 tbsp olive oil
 350 g spanish vegan sausages
 1 red bell pepper, sliced
 1 red onion, sliced
 1 zucchini, sliced
 2 tsp ground cumin
 1 tsp dried thyme
 2 tbsp tomato paste
 1 tsp maple syrup
 400 ml canned diced tomatoes
 1 cup vegetable broth
 ¼ tsp crushed red chili
 salt and pepper, to taste
Instructions
1

In a skillet, grill the sausages in oil for 5 minutes. Remove the sausages from the pan, slice the sausage diagonally at a 45 degree angle. Set aside.

2

In the same skillet, sauté the red peppers, onion and zucchini over high heat for 5 to 10 minutes, adding oil as needed.

3

Add cumin, thyme, tomato paste, maple syrup, diced tomatoes, vegetable broth, crushed red pepper (optional) and mix well.

4

Season with salt and pepper, reduce the heat and let simmer for 15 minutes, stirring occasionally .

5

Serve with basmati rice.

Recipe by The Buddhist Chef.

Ingredients

Ingredients
 2 tbsp olive oil
 350 g spanish vegan sausages
 1 red bell pepper, sliced
 1 red onion, sliced
 1 zucchini, sliced
 2 tsp ground cumin
 1 tsp dried thyme
 2 tbsp tomato paste
 1 tsp maple syrup
 400 ml canned diced tomatoes
 1 cup vegetable broth
 ¼ tsp crushed red chili
 salt and pepper, to taste

Directions

Instructions
1

In a skillet, grill the sausages in oil for 5 minutes. Remove the sausages from the pan, slice the sausage diagonally at a 45 degree angle. Set aside.

2

In the same skillet, sauté the red peppers, onion and zucchini over high heat for 5 to 10 minutes, adding oil as needed.

3

Add cumin, thyme, tomato paste, maple syrup, diced tomatoes, vegetable broth, crushed red pepper (optional) and mix well.

4

Season with salt and pepper, reduce the heat and let simmer for 15 minutes, stirring occasionally .

5

Serve with basmati rice.

🍲 Rich Mediterranean Vegan Sausage Casserole