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VEGAN AVOCADO TOASTY

RECIPE by @fivesechealth


A fresh take on a classic tuna wrap (no fish necessary)!

Time: 15 mins
Serves 1

Ingredients:

  • 1 can chickpeas, rinsed & drained,
  • 2-4 whole wheat bread slices (depending on size)
  • 1/2 avocado (medium-big)
  • 1/4 cup crumbled firm tofu
  • 1 tbsp fresh basil
  • 1/2 tbsp lemon juice
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper, ground

Rated 5/5

based on 21 customer reviews

Instructions:

      1. Mash the avocado and combine with rest of the ingredients
      2. Spread evenly on bread slices of choice
    3. Grill in a sandwich toaster until golden