VEGAN AVOCADO TOASTY

RECIPE by @fivesechealth

A fresh take on a classic tuna wrap (no fish necessary)!
Time: 15 mins
Serves 1

Ingredients:

• 1 can chickpeas, rinsed & drained,
• 2-4 whole wheat bread slices (depending on size)
• 1/2 avocado (medium-big)
• 1/4 cup crumbled firm tofu
• 1 tbsp fresh basil
• 1/2 tbsp lemon juice
• 1/4 tsp sea salt
• 1/4 tsp garlic powder
• 1/4 tsp black pepper, ground

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Instructions:

1. Mash the avocado and combine with rest of the ingredients

2. Spread evenly on bread slices of choice

3. Grill in a sandwich toaster until golden