Vegan tuna wraps
RECIPE by @amelietahiti
A fresh take on a classic tuna wrap (no fish necessary)!
Time: 30 mins
Serves 2
Ingredients:
Filling:
- 1 can chickpeas, rinsed & drained,
- 2 ripe tomatoes, cubed,
- 1 small cucumber, cubed,
- 2 tbsp chives,
- 3 tbsp soy yoghurt
- 1/4 tsp salt
- 1 tsp dijon mustard
- 1 tsp paprika,
Wraps:
- 1 cup all purpose flour
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 cup water
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Instructions:
Filling:
- Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
2. Flake them with a fork (or clean hands)
3. Add veggies and mix.
4. Add spices and yoghurt and mix again
5. Set in fridge about 15 minutes so flavour gets together.
Wraps:
- simply mix & kneed with one hand until a dough super elastic forms.
- Adjust flour/water. Set 10 minutes.
- Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking).
- Cook 2 minutes each side on hot pan.
- Keep in clean dishtowel.
- Use right away or damp the towel with water and microwave 20 sec to make soft again!