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Vegan tuna wraps

RECIPE by @amelietahiti


A fresh take on a classic tuna wrap (no fish necessary)!

Time: 30 mins
Serves 2

Ingredients:

Filling:

  • 1 can chickpeas, rinsed & drained,
  • 2 ripe tomatoes, cubed,
  • 1 small cucumber, cubed,
  • 2 tbsp chives,
  • 3 tbsp soy yoghurt
  • 1/4 tsp salt
  • 1 tsp dijon mustard
  • 1 tsp paprika,

Wraps:

  • 1 cup all purpose flour
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 cup water

Rated 4.5/5

based on 13 customer reviews

Instructions:

Filling:

  1. Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
    2. Flake them with a fork (or clean hands)
    3. Add veggies and mix.
    4. Add spices and yoghurt and mix again
    5. Set in fridge about 15 minutes so flavour gets together.

Wraps:

  1. simply mix & kneed with one hand until a dough super elastic forms.
  2. Adjust flour/water. Set 10 minutes.
  3. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking).
  4. Cook 2 minutes each side on hot pan.
  5. Keep in clean dishtowel.
  6. Use right away or damp the towel with water and microwave 20 sec to make soft again!